Creating Coherence

a 3-6 month (your choice) coaching experience for the deep feelers, healers, creatives, and leaders that helps you heal your nervous system, embody your highest values & boldest vision, and bring your much needed gifts into this world without sacrificing your well-being.

*Do you desire to bring your gifts into the world but find that fear, self-doubt, and analysis paralysis keep holding you back?*
*Do you desire to feel a greater sense of safety and trust inside your wild and wondrous Self so that you can step fully into your vision and leadership with more confidence and grace?*
*Do you desire to create a life that is structured more around the pace that honors your nervous system than it is around the fast pace of dominant culture?*
Do you feel like in your healing work you have gained a lot of insight and knowledge, but that insight isn’t necessarily creating change in how you actually feel as you move through your day-to-day experience? Do you wish to more deeply embody what you know?

If you answered ‘yes’ to those, I get it…

I know that you are a deeply caring and feeling person who wants to confidently bring your gifts into the world and have a wider impact without sacrificing your well-being. You have a beautiful vision to create a spacious, well-resourced life that is deeply in alignment with your values and lifestyle goals.

To live into this you need clear direction, to feel empowered and spacious INSIDE, and deeply supported as you courageously say “YES!” to your dreams and desires.

Problem is, while you have vital gifts to offer in this world, your nervous system (hello overwhelm!) and lack of clear direction or proper support are holding you back. You have tried all the courses and masterclasses and gathered all the knowledge and yet you’re still often bumping up against the same walls. This can keep you feeling stuck, playing small, and paralyzed by fear and uncertainty.

Thing is, you shouldn’t have to try to create the life you dream of from the old paradigm of disembodiment, hyperindividualism, and hustle.

*Hi! I’m Halie!*
I have coached and mentored hundreds of inspiring humans who care deeply about people and the planet to heal trauma physiology, embody their vision and values, and build the confidence to bring their gifts into this world. I have spent the last 8 years diving deep into countless healing modalities, personal development, and learning how to live a life of conscious embodiment; and the last 3 years specifically in training centered around somatics and trauma-integrated care.
I have had countless people come to me and say: “I want more for my life. I have done healing work and I have learned a lot. But I am still struggling to actually embody what I know. I still feel paralyzed by fear. I still feel stuck.”
***And this is exactly why I created, Creating Coherence: So that what you know, how you feel, and how you act in the world get to be in greater alignment.***

Creating Coherence: So that what you know, how you feel, and how you act in the world get to be in greater alignment.

〰️

Creating Coherence: So that what you know, how you feel, and how you act in the world get to be in greater alignment. 〰️

Creating Coherence is a 3-6 month (your choice) 1:1 coaching program that helps you heal your nervous system, embody your highest values & boldest vision, and bring your much needed gifts into this world without sacrificing your well-being.

We aren’t about quick fixes here because we know the truth is that somatic transformation takes time. The embodied patterns that shape you are deeply rooted and long-held, and the ones you wish to change require patient practice, consistency, and care in order to be repaired and repatterned.

That’s where I come in as your somatic guide and accountability ally.

In Creating Coherence we will move through a 3 Phase Process:

Featured

CREATE

We begin with a day of guided written reflection to support you in getting clear on your intentions. With two 90 minute sessions in the first month we will establish a course of action to practice embodying your commitments and move towards your vision. This course of action includes individualized therapeutic nervous system support, personalized embodiment practices and rituals, as well as a personalized guidebook to help you stay organized and rooted in your commitments and strategies.

CALIBRATE

We get to be in communication Monday-Friday via voxer to create accountability and support your consistency because somatics is a way of BEING and we need allies close by as we live into new embodied ways of being. You will also continue to receive two 90 minute sessions per month. This high level of support helps you optimally integrate the work you are immersed in and adjust and refine in real-time as you respond to Life.

CONTRIBUTE

Over the course of the 3-6 months we work together I will support you in cultivating the embodied capacity and practical actionable strategies to actually bring your vision to life, so that you can bring your much-needed gifts into this world without sacrificing your well-being.

Total value of this offering per month:

Two 90-minute deep dive sessions monthly ($400)
Five days a week of voxer support ($800)
Personalized recorded embodiment practices and rituals ($150)
Personalized guidebook ($150)
= $1500
But your investment gets to be a fraction of the cost on a sliding scale of $700-$1000 per month with flexible payment plans available.

I totally understand what it’s like to have a longing for a better world but feel like you are too overwhelmed, too afraid, or too busy to create change; to feel as though you keep coming up against the same blocks despite what you’ve learned. Before I got sober in 2015 I would often have the thought: “There has to be more than this.” Even at my most insecure, some part of me knew that I was meant for more: to contribute to the world in a meaningful way, to give and create more than I took and destroyed, to feel more than just confusion and despair…but to actually feel and know the beauty of the world, for awe and pleasure and creativity and depthful connection in my life to be the rules rather than the exceptions.

Now, this isn’t some trite bypassing ‘love & light’ vision…we can never escape the complexity and full spectrum of our humanity, nor is that the goal. We will still experience what feels hard to hold…somatics, by its very nature, asks: how can we learn to be with ALL of it? But in that inquiry (and what is often missing in the conversation) is the question how can I learn to be with what is hard to hold AND consciously move towards what feels AMAZING and deeply in alignment with what I value?

If we are stuck feeling chronically stressed/overwhelmed then we quite literally don’t have life force to give to much else other than survival. But when we know how to work with our nervous systems and intentionally move towards that which feels good and life-giving, then we access our aliveness and have an abundance of life force to contribute in the ways we so desire. And damn do we need that now more than ever!

Creating Coherence

If you answered ‘yes’ to those, I get it…

Creating Coherence: So that what you know, how you feel, and how you act in the world get to be in greater alignment.

〰️

Creating Coherence: So that what you know, how you feel, and how you act in the world get to be in greater alignment. 〰️

In Creating Coherence we will move through a 3 Phase Process:

Total value of this offering per month:

Two 90-minute deep dive sessions monthly ($400)

Five days a week of voxer support ($800)

Personalized recorded embodiment practices and rituals ($150)

Personalized guidebook ($150)

= $1500

But your investment gets to be a fraction of the cost on a sliding scale of $700-$1000 per month with flexible payment plans available.

If you’re feeling the call to say ‘yes!’ to creating coherence, you can email me at sacredgrounding@gmail.com to get started!