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somatic Coaching
Somatics is derived from the Greek word ‘Soma’ which means ‘the living body known from within.’ Somatic coaching is an experiential approach to bodymind integration and nervous system healing.
Somatic Coaching supports you in:
Gaining an embodied understanding of your different nervous system states so as to learn how to skillfully regulate and experience a greater sense of safety and ease in your day-to-day experience
Creating a clear matrix of both internal and external support systems that increase stability and connection
Increase somatic awareness and build capacity to process and integrate a wider range of emotions, perspectives, and behaviors that are more in alignment with your values
Creating individualized somatic practices that help you live into your goals
Coaching sessions are typically highly experiential and practice oriented as we work together to build somatic awareness and agency through interoception (awareness of our bodies from the inside), inquiry and conversation, education, breath, movement, meditation, visualization and ritual. This dynamic blend is intended to offer you a holistic approach to somatic transformation.
This is great for people who:
Want to address trauma physiology that is at the root of addiction, chronic illness, anxiety, depression, and other destructive behaviors
Want to feel more in tune with their body and able to abide by their inner wisdom
Want to feel more connected to themselves, to others, to life
Want to better embody their vision, values, and purpose
Want to cultivate a deeper sense of ease and presence as they move through life
Feel they have gained insight/knowledge around their lived experience but don’t feel like that has actually shifted much in their physiology and how they feel and move through the world day-to-day
Pricing: I work with folks on a sliding scale and offer two tiers of support:
1) 1:1 Sessions
2) 1:1 Sessions + Voxer Support (a messaging app that allows you to receive real-time support M-F to support you in integrating the work we are doing in sessions into your daily life)
Package pricing depends on the level of support that you need.
To book a discovery call, please click below.
Somatic Recovery Coaching
One-on-one recovery coaching is intended to support you in the early stages of your recovery. In our work together I will be your ally for accountability, help you identify and address potential challenges, establish coping strategies as well as short and long-term goals for enduring recovery success. We will navigate this work together through an individualized combination of mentorship, relationship building, education, and health and wellness practices. This work also integrates the somatic approach communicated above. This work is about more than just staying sober! It is about becoming an empowered and active participant in your own life and courageously creating a life that you love.
This is good for people who:
Are seeking a holistic approach to their recovery
Are open-minded & willing to try new things
Do not need 24/7 support
Understand that this is not a replacement for individualized therapy, but an adjunct to their overall recovery support plan
Pricing: I work with folks on a sliding scale and offer two tiers of support:
1) 1:1 Sessions
2) 1:1 Sessions + Voxer Support (a messaging app that allows you to receive real-time support M-F to support you in integrating the work we are doing in sessions into your daily life)
Package pricing depends on the level of support that you need.
To book a discovery call, please click below.
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I am finally learning to really feel for the first time in my life. Somatic coaching has helped me to learn how to be still and then sense what is going on in my body and what it is telling me. It provides me with the language and understanding to listen to my inner self and apply it to my life. Halie is a special human and when you encounter someone like this, pause, because they have something to teach you. To have someone like her who can sit with you and your struggles with complete acceptance and calm is rare and beautiful. Having her coach me through a very difficult time in my life is the kindest thing I have done for myself in a long time. If you're thinking this type of coaching might be helpful for you, listen to yourself and do it, you won’t regret it.
- Leslie E.
Are you searching for ways to amplify your recovery experience and deepen your connection to yourself, to others, and to spirit?
